WILD SELF
Begins:
May 25th 12:30pm & May 26th 6pm
Daytime Cohort: 12:30pm - 3:00pm EST
Evening time Cohort: 6:00pm - 8:30pm EST
Live on Zoom | Limited Spots
You feel it, even if you can’t fully name it.
You’re living your life-but not fully inside it.
There’s a subtle disconnection.
A quiet numbness.
Or a restlessness you can’t shake.
You want to feel more alive.
More expressed.
More you.
Wild Self is a 4-month somatic body soul creative journey designed to bring you back
into relationship with your inner knowing,
back in your body,
your power, your voice,
and into a life that centres pleasure, your truth and joy
through somatic exploration, movement, intuitive writing,
dreamwork, storytelling and deep relational space.
With small cohorts, we get big impact.
What is a body soul creative journey?
It's a potent Re-membering ritual.
A song we sing over our bodies, a song that when we hear it,
it reminds us of something we abandoned long ago,
It asks "who am I really?".
It tugs at a deep familiarity and beckons us to follow it to the rich underworld of a woman's inner psyche.
The program calls all our wild and wise, our lost and hidden parts of ourselves home.
Through art, intuitive writing, movement, somatics, meditation, and storytelling, we tend to the deeper longings within ourselves and our society.
This is an initiatory program, which invites you to come
in direct contact with your own instinctive intuitive nature.
The part of you that knows how to show her teeth, bite back, when to pull away, when to pounce, when to devour, when to receive.
You'll walk away feeling empowered, with clear boundaries and a voice, more in touch with your intuition and creativity,
with a deeper understanding of you and your nervous system & story.
It’s an opportunity to fully inhabit our bodies within a beautifully contained community that will be nurtured over a 4 month period.
The groups are kept small, so you get more airtime and more space to sink in and get to know the other participants.
What the Program is About
This Program Is Initiatory, Not Instructional
You don’t need another space where you sit and listen while someone teaches at you — where the facilitator has more airtime than the participants.
This space is different.
This space is yours.
When someone else is positioned as the authority, we slowly learn to use their voice instead of our own.
We learn to look outward for answers.
To defer. To second guess.
To forget that there is a deeper intelligence already living within us.
This program will awaken and deepen your inner intuition and knowing.
You'll walk away with a stronger sense of who you are and who you want to be.
Wild Self is about coming back into relationship with your inner intelligence.
To breathe bigger and deeper than ever before, to speak with a breath so strong it moves the trees, to plant your feet so firmly on the ground that the roots beneath come up to meet you.
You are more than the life you are living.
You feel it in your bones.
The program is uninterrupted time with the wild and wise parts of you.
The program is time to come into direct contact with your deep knowing.
An ancient, primordial part of you.
A trusted inner council with its own voice, power, and authority.
The work here is not about becoming someone new.
It is about remembering who you already are.
The program is a vital life force.
A pulse of aliveness.
An ancestral song sung from deep within your bones.
The Stories That Guide Us
With Clarissa Pinkola Estés’s Women Who Run With the Wolves as our anchor,
each class we will journey into one myth or story,
allowing it to open something inside us — tugging at a deep, instinctive knowing.
You may be deeply familiar with this book, pages worn from years of reading.
Or, it may be your first time with these myths and stories.
All are welcome.
These stories ask us for a quieter kind of attention.
A deeper listening.
Each class brings its own story.
It's own archetype.
It's own invitation.
An invitation to listen more closely to the deeper movements and undercurrent of your own life.
To slow down enough to notice what is asking to emerge.
The myths become companions.
Trusted guides and guardians along the way.
Together, in community, we will explore the wisdom of these stories through movement, intuitive writing, somatic practices, discussion, creativity, and deep listening.
Not as spectators.
But as participants.
As women willing to enter the story ourselves.
These stories speak to something ancient.
Something instinctive and animal.
Something many of us were taught to quiet in order to survive modernity.
But that part of us never disappears.
It simply waits.
Howling at us beneath the surface.
What You'll Walk Away With
By the end of this 4-month journey, you won’t just understand yourself differently—you’ll experience yourself differently in your body, your voice, and your life.
You will:
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Feel more at home and regulated in your body, with tangible tools to shift your state in real time
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Express yourself more honestly—without overthinking, shutting down, people-pleasing, or ruminating afterward
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(Re)connect with your creativity and intuition through consistent practices like intuitive writing, movement, and active imagination
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Build a relationship with your nervous system—learning how to work with your fight, flight, freeze, and fawn responses instead of being run by them
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Trust your inner voice and make clearer, more self-led decisions without constant second-guessing
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Develop a grounded, repeatable intuitive writing practice that gives you direct access to your inner world
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Learn how to move emotion and energy through the body using somatic practices, music, and guided movement
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Deepen your connection to myth, archetype, and symbolism—and recognize your own life within these stories
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Create a living relationship with your dream world (both waking and sleeping), using it as a source of insight, creativity, and guidance
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Reclaim parts of yourself that have been suppressed—your anger, sensuality, voice, creativity, and instinct
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Experience being seen and witnessed in a space of real depth, where you don’t have to perform or hold it all together
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Feel more aliveness, pleasure, and self-trust woven into your everyday life—not just in “practice,” but in how you live
This is not just gathering insight.
We integrate what we learn here, so it moves from intellectualizing to bringing it into your life for lasting change.
This program is for the woman who:
Feels drawn to myth, symbolism, dreams, archetypes, or the deeper layers of the psyche.
Longs for conversations that move beyond surface-level interaction.
Knows there are parts of her — her anger, creativity, sensuality, voice, intuition — that haven’t been fully expressed yet.
Is curious about the inner world and willing to explore it with honesty and compassion.
Wants to reconnect with her instincts and learn to trust her own knowing again.
If something in you feels stirred as you read these words,
even if you can’t fully explain why,
trust that feeling.
Often the Wild Self speaks quietly at first.
But she knows exactly how to call you home.
MEET YOUR FACILITATOR
Kat Nantz is a Somatic Pleasure and Trauma Coach, facilitator and speaker with over a decade of experience in helping individuals reconnect with their bodies, reclaim their personal power, and rediscover joy and pleasure in their lives.
With a deep personal and professional understanding of trauma, embodiment practices, and sexual liberation,
Kat has run hundreds of workshops, worked with over a 1,000 people through 1:1 coaching and group work, events, retreats and has facilitated several successful workshops, events, and retreats.
Throughout her career, Kat has created a space where individuals feel safe to explore deep and often difficult topics related to trauma, pleasure, and self-worth.
She brings levity and playfulness to what often feel like frought and scary terrain to explore.
Clients consistently speak to her ability to transform lives—not just by offering insights, but by empowering them to step into their own agency, pleasure, and joy. Whether through group workshops, private coaching, or immersive experiences.
Kat helps her clients reconnect with their bodies and their authentic selves, leading them toward living more intentional, fulfilling lives.
Kat's dedication to her craft and her clients is driven by the belief that pleasure is a vital, life-affirming force that can lead to profound healing and transformation.
She offer this work because it transformed her life, completely.
She hopes it will offer you the same gifts.
Structure Of The Program
- bi-weekly 2.5 hour online facilitated group video call consists of somatic body based exercises, creative practices, intuitive writing, story telling, movement. This is an immersive experience, with plenty of body and movement breaks and different ways of engaging with the content.
- 30min to 60min optional bi-weekly zoom call (Put It Into Practice). These calls will offer an additional optional group sharing opportunity after the facilitated practice. This time is for the participants, the facilitator will not be leading.
- Optional 20 min coaching call every month with Kat
- Whatsapp group for community building
- Day time cohort dates: May 25, June 8, 22, July 6. 20, Aug 3, 17, 31 and the
Evening time cohort dates: May 26, June 9, 23, July 7, 20, Aug 3, 17, Sept 1
WHAT IS INCLUDED IN THE PROGRAM
-Somatic body based exercises
- guided movement that bring us into the body
-Creative practices such as intuitive writing, collage, active imagination, painting, drawing, journaling (You are not required to have any experience with these modalities)
-Time to move to music
-Studying and exploring ancient stories, myths, and fairy tales from around the world
-Opportunity to practice integrating the wisdom of the book into our lives
-Guided Meditation and dream work
-Uninterrupted time to be creative and share your creativity
-Belonging to a community that cares about you, tracks you and you feel accountable to
- Wild Self Field Workbook and 12 week Practice tracker
Maybe your life looks full from the outside, but somewhere inside there is a subtle restlessness.
This program is for women who feel the quiet pull toward something deeper.
Women who sense that there is more to them than the roles they’ve been living.
If this speaks to something in you, JOIN NOW!
You wont regret it.
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