BEYOND BOUNDARIES:
Building Capacity for a bigger life
Redefining boundaries as a path to connection and freedom, not just self protection
A 6-class somatic-based course for folks ready to move beyond just surviving and into fuller, more connected living.
We’re in a moment where boundary work is everywhere—Instagram posts, podcasts, books etc.
There’s no shortage of tips on how to say no, how to phrase things just right, how to cut people out and prioritize your peace (This can absolutely be the right choice sometimes) , How to let someone know that they didn’t say or do something just right. And yet… many folks aren’t feeling more satisfied, more connected, or more free.
That’s because real boundary work is about so much more than scripts and saying no.
Beyond Boundaries is an invitation to discover not only what you don’t want—but what you long for, what brings you alive, and what you’re a whole-hearted yes to. The design of this course is to support you in building more grit, more self responsibility, more resiliency so that you can live a life that isn’t small and constricted.
This course offers the tools you need for self inquiry - How do I know when something is or isn’t for me? How do I know if I’m actually a ‘no’ or if this is a self protective pattern coming up? How do I know if I’m a ‘yes’ or if I’m just overriding my body’s cues for safety, what is safety? How do I know if my reaction is about what actually happened or my history? When am I spilling over or I'm too rigid?
Together, we’ll explore how to build flexibility into the nervous system so you can meet life with more ease and responsiveness—not as a reaction, but as a choice. When you’re right-sized in your body and your life, you can offer more and receive more from this big, beautiful world.
We’ll practice orienting toward pleasure, attuning to what truly matters, and learning when to stretch, when to rest, and when to let the messiness of love and community be part of our growth. This work is also about honouring your own boundaries (with yourself) and being radically self-responsible—because the relationship you have with yourself sets the tone for everything else.
Through body-based tools, dialogue, self inquiry, self responsibility, and gentle nervous system rewiring, you’ll begin to stretch your capacity to better meet the world around you—so you can meet life with more presence, more power, more aliveness.
This isn’t about pushing past limits—it’s about listening to the body’s wisdom, expanding your capacity to feel, and creating a more alive, aligned relationship with yourself and the world around you.
We’re not here it get it perfect but this space is about getting honest, embodied, and free.
"“Freedom is the will to be responsible to ourselves.”
— Friedrich Nietzsche
This course is for you if you:
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Have been exploring boundary work but are noticing it hasn’t brought you closer to the life you want
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Want to stop over-explaining or doubting yourself
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Desire more resilience to handle life stresses without needing people or situations to change or be different
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Long to feel more pleasure, more capacity, more clarity in your relationships (What drives your responses to life content? Where is there a pleasure break? Where are protective patterns doing too much work and stoping you from living)
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Are ready to build more capacity and move through survival mode and into embodied choice
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Want to learn how to honour your own needs while staying connected to others
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Crave more yes, more life, and more aligned self-responsibility, more vitality
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Want to become your radically self responsible and create a stronger relationship with your own inner authority
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Want to become skillful in distinguishing where to build tolerance for some things, and to know when to no longer tolerate other things
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Want to learn to contain big feelings/ flooding emotion
Course Includes...
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Six 3 hour live sessions ( Aug 11, Aug 25, Sept 8, Sept 22, Oct 13, Oct 27 at 6pm EST)
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Three 60min drop in classes that will offer an opportunity to put the work into practice, hot seat coaching, an opportunity to share and be in community.
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Intimate group (8–16 people)
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Somatic body based tools, guided practices, nervous system skill building and hands on self touch & regulating skills, writing prompts, movement, guided self inquiry, group discussion and group coaching during live sessions, home offerings
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Integration support (Group whatsapp)
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No 1:1 coaching included (You can add on a 3 one hour sessions for $500)
This is not a “safe” space — this is a brave space.
This is a space for adults stepping fully into their grownhood — into the fierce, tender work of becoming.
You’ll be met with deep care, reverence, and love.
This is a curated and intentional container designed to hold the complexity of who you are and how you move through the world.
But this is not therapy. It’s not 1:1 coaching.
And it’s not about being handheld.
This is for those who are ready to live fully — to show up, in all the glory and grit, the tenderness and truth, of what it means to be a vital, alive human.
Come as you are. Stay as you grow.
Resilience is not about being unaffected, it’s about being transformed by the experience and still choosing to continue.
Investment
Tiered Model (CAD)
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Community Access Tier: $400
For folks with financial need (limited spots)
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Standard Enrolment: $700
This rate is closer to the true cost of facilitators time + value
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Supporter Tier: $1000
For those with more access/resources who want to support equity pricing and the sustainability of this work
This course is open to all genders.
Limited community access spaces are available.
There are two reparation spaces being held at a pay what you can admission fee for black and indigenous folks, please email me if you're interested at kat@katnantz.com
Refunds are not issued if canceling within 4 weeks of course start date. In the event of an emergency, please contact us as soon as you're able. If you choose to back out of participating for whatever reason, I'm happy to transfer your credit to another workshop, program or coaching within the next year. Any cancellations less than 10 days prior to the event are subject to forfeiting full investment. Refunds are not issued if only partial course is taken or for no shows.