WEEKLY GROUP COACHING
FEB 22,29, MARCH 7, 21, 28, APRIL 4
Where we explore somatics/nervous system, body awareness, boundaries, sex, pleasure, relationships and communication.
Group coaching with a somatic sex coach provides an opportunity to explore pleasure and healing in a safe-enough, supportive, environment. Through practices that engage the nervous system, we can learn to integrate the tools of pleasure and connection into our lives. With the support of a group, we can learn to create a sense of safety within ourselves that allows for greater pleasure and joy.
Welcome.
I'm a somatic sex coach & Somatic Experiencing trained at the Advanced level. My passion is bringing more pleasure and freedom to folks who struggle to be in their body or who have experienced trauma.
It is an incredible privilege to be a trusted guide in this work. I feel deeply honoured to hold folks in their most tender moments, to return them home to their body's and pleasure, to witness them in their bravest and scariest moments of becoming.
I offer this work because it transformed my life, completely. I hope it will offer you the same gifts.
WHAT TO EXPECT
01
WEEKLY GROUP COACHING CALLS
There will be a weekly 2 hour coaching call, where each person will have time for 1:1 coaching within the group container and an opportunity for learning through witnessing others 1:1 coaching time. You will have 8 sessions, you're allotted 1 missed sessions.
03
ROLLING ENROLMENT & Small group size
Rolling enrolment means you can join at any time! You don't have to wait until a new 8 week program begins. Each group is capped, giving each person a chance for 1:1 time.
05
SEX, PLEASURE, BOUNDARIES & COMMUNICATION
We will explore boundaries, choice, voice, power, and pleasure. What is your relationship to pleasure? rest? Your body? Sex? How can you feel more empowered to show up as your full self in your life? Where do you struggle to communicate your needs and desires in relationship?
02
WEEKLY FOLLOW UP WITH HOME OFFERINGS + 1:1 session
You'll receive a 40min 1:1 session so we can better understand what you hope to get out of the program. After each group call, I will send along an email with specialized home offerings based on our 1:1 time during the call.
04
BODY BASED SKILLS
This 8 week program will offer you tools to self regulate & co-regulate, explore your relationship to your body, integrate somatic skills to support building more stress tolerance and nervous system capacity.
06
1:1 Coaching
Each call there will be an opportunity for participants to have "hot seat" coaching, where you bring your questions and struggles, and you and I will do 1:1 coaching within the group dynamic. The powerful thing about sharing in a group space, is that not only do you get the focused attentive 1:1 coaching time, but you also have several other people co-regulating with you and holding your story.
GROUP COACHING IS FOR YOU IF:
You are looking to join a healing community and build meaningful relationships, explore and deepen your relationship with yourself, experience being witnessed within a group, and benefit from 1:1 coaching with the co-regulation of a supportive group. This group coaching program provides a safe (enough) and nurturing environment for you to better understand yourself, grow, and heal.
INVESTMENT:
-8 two hour group coaching sessions
-One 40min 1:1 coaching session before beginning group program
-weekly home offerings in google doc
$600 CAD plus HST